​MPSMA teaches you self-defence based on the way an attacker will actually behave, so everything is rooted in reality.

MPSMA offers the most effective and comprehensive self-defense program for the specific needs of women and girls.  

MPSMA  trains you physically, mentally, psychologically and emotionally to avoid, escape and survive all violent encounters.

Skills Covered:
​How to deal with invasive behaviour
Prevention and awareness
Understanding the psychology of predators
How to defend against the most common assaults
How to use objects to defend yourself