WHEN YOUR HERE YOUR FAMILY - CHALLENGE YOURSELF
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​MPSMA teaches you self-defence based on the way an attacker will actually behave, so everything is rooted in reality.

MPSMA offers the most effective and comprehensive self-defense program for the specific needs of women and girls.  

MPSMA  trains you physically, mentally, psychologically and emotionally to avoid, escape and survive all violent encounters.

Skills Covered:

​How to deal with invasive behaviour
Prevention and awareness
Understanding the psychology of predators
How to defend against the most common assaults
How to use objects to defend yourself

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  • Home
  • Register
  • Anti Bullying
  • Ladies Self Defense
  • Instructors
  • Assistant Instructors
  • Contact
  • History
  • Belt Criteria
  • Rules of Dojo
  • How to tie your belt
  • Recent Gradings
  • About Us
  • MPSMA Alumni
  • Blog